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Start by incorporating more quality protein into your diet. Protein helps you remain fuller for longer, reducing cravings and avoiding unhealthy snacking.
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Finally, don't forget about the importance of getting enough sleep. When you're well-rested, your body functions more efficiently, including burning calories.
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Remember, weight loss is a process, and it's about making conscious choices that enrich you. Never the urge to consult a healthcare professional for personalized advice.
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